by Leanne Nicholls | Mar 19, 2019 | Nutrition
The perfect recipe on pancake day, or when your simply craving something sweet like pancakes but do not want to fall off track. Simple, healthy and yummy!! 1 egg 2 egg white 1 medium banana Mash banana well with a folk. Whisk egg and egg whites together and mix well...
by Leanne Nicholls | Feb 18, 2019 | Fitness
Weight training makes you ‘bulky’… As a personal trainer, I cannot even count the amount of times females have expressed their worry about lifting weights and becoming ‘bulky’. I WISH it was that easy!! To build muscle you need two...
by Leanne Nicholls | Jan 28, 2019 | Fitness
Training frequency is a key factor to consider when planning for your fitness and body composition goals. Your training frequency can have a very positive or detrimental effect on your progress and motivation, so getting it right is important. Here I highlight...
by Leanne Nicholls | Dec 8, 2018 | Fitness
“It is about the quality of training– not quantity of training” My passion for physical activity and its many benefits on health, the mind and body stemmed from my childhood. Competing in dance and athletics, performing in shows and pantomimes, being...
by Leanne Nicholls | Dec 8, 2018 | Nutrition
“wake up with determination, go to bed with satisfaction” Nutrition can be very overwhelming, even for me. All the different and conflicting information thrown at us, it can be hard to keep up and know what to believe. I understand every client is...
