by Leanne Nicholls | Apr 8, 2020 | Nutrition
To make 16 meatballs (serves 4) INGREDIENTS… 500g beef mince 1 onion finely chopped 1 pepper finely chopped spices to taste- garlic, salt, pepper, turmeric, curcumin, paprika. SAUCE… 500ml Tomato Frito- Check ingredients and calories as packaging and...
by Leanne Nicholls | Aug 4, 2019 | Nutrition
Egg muffins. The perfect on-the-go breakfast, lunch or snack!! & They lasts up to 5 days in the fridge So you can make lots in one go for the week. ••• To make 6 muffins… • 4 whole eggs • 4 egg whites • 1 onion- finely chopped • 1 pepper- finely chopped •...
by Leanne Nicholls | Apr 29, 2019 | Nutrition
A yummy on the go breakfast, lunch or snack. Best Post Workout ••• 2 large banana 2 scoop (50g) chocolate protein powder 60g oats 200g total fage 0% yogurt ••• 1. Preheat oven 200 2. Mash both bananas well with a fork 3. Add all ingredients together and stir well 4....
by Leanne Nicholls | Mar 19, 2019 | Nutrition
The perfect recipe on pancake day, or when your simply craving something sweet like pancakes but do not want to fall off track. Simple, healthy and yummy!! 1 egg 2 egg white 1 medium banana Mash banana well with a folk. Whisk egg and egg whites together and mix well...
by Leanne Nicholls | Dec 8, 2018 | Nutrition
“wake up with determination, go to bed with satisfaction” Nutrition can be very overwhelming, even for me. All the different and conflicting information thrown at us, it can be hard to keep up and know what to believe. I understand every client is...
