by Leanne Nicholls | May 5, 2020 | Lifestyle
Slimming World and Weight Watchers etc only work because, well they are putting you in a calorie deficit. The problem is they do this in an unsustainable way and teach you nothing, which is why 90% of people put the weight straight back on and more. If your wee is...
by Leanne Nicholls | Apr 8, 2020 | Lifestyle
What a crazy and uncertain time we are all in, but how amazing we are all able to adapt. This may take some of us longer than others and some of you may have found the past few weeks difficult, and that’s ok. Its dangerously easy to fall into negative emotions,...
by Leanne Nicholls | Apr 8, 2020 | Nutrition
To make 16 meatballs (serves 4) INGREDIENTS… 500g beef mince 1 onion finely chopped 1 pepper finely chopped spices to taste- garlic, salt, pepper, turmeric, curcumin, paprika. SAUCE… 500ml Tomato Frito- Check ingredients and calories as packaging and...
by Leanne Nicholls | Dec 18, 2019 | Lifestyle
The most important thing during Christmas is to have fun! Spend quality time with family and friends and enjoy it. You have worked hard all year and so you deserve some wind-down time! HOWEVER there are some things you can do to create control and balance over...
by Leanne Nicholls | Oct 8, 2019 | Fitness
SQUEEEEZE Feel it! Feel the movement you are doing and focus on the target muscles. Anyone can move a weight from A to B but to help develop a muscle and get stronger you really have to focus on using the correct muscles. This is called Mind-Muscle Connection....
