by Leanne Nicholls | Oct 8, 2019 | Fitness
SQUEEEEZE Feel it! Feel the movement you are doing and focus on the target muscles. Anyone can move a weight from A to B but to help develop a muscle and get stronger you really have to focus on using the correct muscles. This is called Mind-Muscle Connection....
by Leanne Nicholls | Sep 8, 2019 | Fitness
1. Increases focus and motivation! Hitting the gym with no plan will cause you to waste time, lose motivation, and with no focus becomes no progress. 2. Get stronger over time. Completing the same exercises each week means you can focus on building the intensity and...
by Leanne Nicholls | Feb 18, 2019 | Fitness
Weight training makes you ‘bulky’… As a personal trainer, I cannot even count the amount of times females have expressed their worry about lifting weights and becoming ‘bulky’. I WISH it was that easy!! To build muscle you need two...
by Leanne Nicholls | Jan 28, 2019 | Fitness
Training frequency is a key factor to consider when planning for your fitness and body composition goals. Your training frequency can have a very positive or detrimental effect on your progress and motivation, so getting it right is important. Here I highlight...
by Leanne Nicholls | Dec 8, 2018 | Fitness
“It is about the quality of training– not quantity of training” My passion for physical activity and its many benefits on health, the mind and body stemmed from my childhood. Competing in dance and athletics, performing in shows and pantomimes, being...
