by Leanne Nicholls | Sep 8, 2019 | Fitness
1. Increases focus and motivation! Hitting the gym with no plan will cause you to waste time, lose motivation, and with no focus becomes no progress. 2. Get stronger over time. Completing the same exercises each week means you can focus on building the intensity and...
by Leanne Nicholls | Aug 31, 2019 | Lifestyle
It is no secret training makes us feel good and has many health benefits, but it is very easy to fall into the common trap thinking more is better. More is better in terms of green leafy vegetables but when it comes to exercise more can have harmful effects and...
by Leanne Nicholls | Aug 23, 2019 | Lifestyle
1. Eating after 6pm does not mean you can’t burn the calories off. It doesn’t matter what time you eat your food- what does matter is how many calories you consume. 2. There is not as much difference as you think been brown and white products. The difference between...
by Leanne Nicholls | Aug 4, 2019 | Nutrition
Egg muffins. The perfect on-the-go breakfast, lunch or snack!! & They lasts up to 5 days in the fridge So you can make lots in one go for the week. ••• To make 6 muffins… • 4 whole eggs • 4 egg whites • 1 onion- finely chopped • 1 pepper- finely chopped •...
by Leanne Nicholls | Apr 29, 2019 | Nutrition
A yummy on the go breakfast, lunch or snack. Best Post Workout ••• 2 large banana 2 scoop (50g) chocolate protein powder 60g oats 200g total fage 0% yogurt ••• 1. Preheat oven 200 2. Mash both bananas well with a fork 3. Add all ingredients together and stir well 4....
