by Leanne Nicholls | May 5, 2020 | Lifestyle
Slimming World and Weight Watchers etc only work because, well they are putting you in a calorie deficit. The problem is they do this in an unsustainable way and teach you nothing, which is why 90% of people put the weight straight back on and more. If your wee is...
by Leanne Nicholls | Apr 8, 2020 | Lifestyle
What a crazy and uncertain time we are all in, but how amazing we are all able to adapt. This may take some of us longer than others and some of you may have found the past few weeks difficult, and that’s ok. Its dangerously easy to fall into negative emotions,...
by Leanne Nicholls | Dec 18, 2019 | Lifestyle
The most important thing during Christmas is to have fun! Spend quality time with family and friends and enjoy it. You have worked hard all year and so you deserve some wind-down time! HOWEVER there are some things you can do to create control and balance over...
by Leanne Nicholls | Aug 31, 2019 | Lifestyle
It is no secret training makes us feel good and has many health benefits, but it is very easy to fall into the common trap thinking more is better. More is better in terms of green leafy vegetables but when it comes to exercise more can have harmful effects and...
by Leanne Nicholls | Aug 23, 2019 | Lifestyle
1. Eating after 6pm does not mean you can’t burn the calories off. It doesn’t matter what time you eat your food- what does matter is how many calories you consume. 2. There is not as much difference as you think been brown and white products. The difference between...
by Leanne Nicholls | Dec 5, 2018 | Lifestyle
When it comes to fat loss and muscle building, tracking your calories is a key component to ensure you achieve your goals. However, there are some things I believe are paramount and should be addressed before calorie counting. SLEEP This is everything and why it is...
